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pstrongBodybuilding Tips for Beginners # 9: Sleep well/strong/p pMake sure that you get at least seven-eight hours of sleep every day. A good-deep sleep will help your muscles to grow and recover. Rajesh says, “Muscles tend to “grow” during rest, and especially during sleep.”/p divstrongAlso See: a href="http://healthmeup.com/show_detail.php?id=19861&flag=p&clear_memcache=1" target="_blank"15 Simple Tips for Better Sleep/a/strong/div

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